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Fitness Wellness

Menopause Shoulder Pain: Why It Happens and How to Fix It

Menopause Shoulder Pain Hot flashes, mood swings, and sleep disturbances are well-known effects of menopause.

March 15, 2025March 15, 2025
Fitness Wellness

Menopause and Sugar Cravings: What’s the Truth?

Menopause and sugar cravings! Is this for real? Yes, sugar cravings during menopause are very

March 12, 2025March 12, 2025
Wellness

Successful Aging Made Simple: Key Practices for Thriving

Successful aging is not a myth! Aging is an inevitable part of life, yet how

February 5, 2025February 5, 2025
Wellness

Balance And Mobility In The Golden Years

Balance and Mobility matter when you are getting older! Why Balance And Mobility Matter Aging

January 15, 2025February 1, 2025
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